Stretching is the best!

I haven't been able to work out much since my workout last Thursday. My calves were SO sore for 3 days afterwards. I didn't think it was a good idea to run because I was in so much pain, so I waited until Tuesday and ran 3 miles on the treadmill. I did the 40 minute iTread 1 at about 5.5. It felt good, butI was definitely tired the entire last mile. I'm planning on doing it again tomorrow.

Today I did the P90X - Stretch video. It was really challenging but felt so good. I tried to do the yoga video, but it was really hard. I think once I get a bit better at the stretching video I'll start integrating yoga. I feel great today and I'm definitely going to do this stretching more often. I think it's really going to benefit my training.