I hope I can walk tomorrow!

I had a pretty good workout today. I did iTread 1 20 minutes. I did the first mile at 6.0 and the second mile I probably averaged 5.5. I walked part of the hill in the workout and for a minute to recover from the hill.

After my 2 mile training run today, I headed down to the weight room to work my legs. I figured today would be a good day since I only had to run two miles and tomorrow is a rest day. It felt good to lift! I think it'll be good for my legs too. I need to do some research and find out the best way to weight train for distance running.

Tomorrow is a rest day! And Friday! Beau and I are going to meet some coworkers at the viper room after work. I have to behave. Long run outside Saturday morning. Its supposed to be a hot one too, ugh!