First Week Down, 11 To Go

My run today concluded my first official half marathon training week. I ran 4 miles today on the treadmill in about 48 minutes. I did the iTread 1 60 minute workout. I ran the whole thing except for the last 5 minutes, since I hit my goal. I went a total of 4.5 miles with warm up and cool down included. It was really challenging; I definitely pushed myself. I'm interested to see how I do outside next week.

Overall I've been feeling pretty good, but my right knee is really bugging today. Tomorrow is a stretch/strength day, so I'm hoping my knee problems will be gone after I stretch it out. Next weeks workout is a repeat of this week, I'm feeling pretty good about it. I wish my sister was here to do it with me again!